Pilates
Pilates is very good for both physical and mental health in a wide range of ways but it also has number of specific medical conditions where is incredibly effective.
Pilates and Post Rehabilitation
Pilates was originally designed for rehabilitating patients and has been found very helpful tool by patients of Osteoporosis, Scoliosis , Osteoarthritis, Rheumatiod Arthritis, Neck and Shoulder problems, Parkinson Disease and Multiple Sclerosis.
Pilates for post rehab differs from Pilates for fitness method. I guess the big difference between Pilates for post rehab and Pilates for fitness is that the former focuses on getting an individual to a desired state of functional movement whereas the latter focuses on general fitness level and well being or health goals. Exercises in Post Rehab needs to be modified to meet attendee’s specific needs and facilitate a positive movement experience. As standard repertoire may be contraindicated for specific needs population for example people with osteoporosis – something that may not addressed in the fitness world.
Pilates and Pregnancy
Pilates is one of the best exercise regime to do, both during and after pregnancy. Pilates is great building your core strengh, abdominals and your back muscles during pregnancy. If your abdominal, pelvic floor mucles , back muscles are toned, they will support you during pregnancy and delivery.
Pilates and Lower Back Pain
Back, neck and shoulder pain are common musculoskeletals affecting 80 % people in the UK at some point in their lives. Most Pilates mat exercises strengenthe muscles necessary to properlysupport the spine and bring awareness to your body.If you want to improve your posture, heal or ease pain in your lower bacvk or get rid of emotional tension and stress in your neck and shoulder you must incorporate deeper Pilates concepts into your daily life.
You will notice changes in a very short while in your back, in your posture and in your sense of welbeing.
Pilates and Post Rehabilitation
Pilates was originally designed for rehabilitating patients and has been found very helpful tool by patients of Osteoporosis, Scoliosis , Osteoarthritis, Rheumatiod Arthritis, Neck and Shoulder problems, Parkinson Disease and Multiple Sclerosis.
Pilates for post rehab differs from Pilates for fitness method. I guess the big difference between Pilates for post rehab and Pilates for fitness is that the former focuses on getting an individual to a desired state of functional movement whereas the latter focuses on general fitness level and well being or health goals. Exercises in Post Rehab needs to be modified to meet attendee’s specific needs and facilitate a positive movement experience. As standard repertoire may be contraindicated for specific needs population for example people with osteoporosis – something that may not addressed in the fitness world.
Pilates and Pregnancy
Pilates is one of the best exercise regime to do, both during and after pregnancy. Pilates is great building your core strengh, abdominals and your back muscles during pregnancy. If your abdominal, pelvic floor mucles , back muscles are toned, they will support you during pregnancy and delivery.
Pilates and Lower Back Pain
Back, neck and shoulder pain are common musculoskeletals affecting 80 % people in the UK at some point in their lives. Most Pilates mat exercises strengenthe muscles necessary to properlysupport the spine and bring awareness to your body.If you want to improve your posture, heal or ease pain in your lower bacvk or get rid of emotional tension and stress in your neck and shoulder you must incorporate deeper Pilates concepts into your daily life.
You will notice changes in a very short while in your back, in your posture and in your sense of welbeing.