Pilates4you Studio
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  • Welcome
  • About
  • Book an appointment with us
    • Pilates
    • Yoga
    • Meditation
    • Heal Your Life
    • Hypnotherapy
    • Reiki
  • Products
  • Testimonials
  • Blog
  • Prices
  • Contact Us
  • Gallery
  • Pilates4you Education

Hatha Yoga
Yin Yoga
Pre and Post Natal Yoga


Are you feeling stressed, anxious, or just need a break from your busy life? Look no further than our one-on-one yoga sessions at Pilates4you Studio. We offer a variety of yoga styles to meet your needs and help you achieve your wellness goals.

Hatha yoga is a classic yoga style that focuses on physical postures and breathing techniques to improve overall health and well-being. This practice is great for beginners and experienced yogis alike, as it helps to improve flexibility, balance, and reduce stress.
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For those looking for a gentle and restorative practice, Yin yoga might be a good fit. This style involves holding postures for an extended period of time to target deeper tissues and calm the mind. It's a great way to improve flexibility and reduce stress.

And for expecting or new moms, our pre and post-natal yoga classes are tailored to your unique needs. We focus on poses and breathing techniques that support you and your baby's health and well-being. These classes are a great way to connect with other moms-to-be and new moms while also improving your overall wellness.

No matter which style of yoga you choose, our one-on-one sessions offer personalized attention and guidance to help you achieve your goals. Our experienced instructors will work with you to create a customized plan that meets your needs and fits into your busy schedule.
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So why not take some time for yourself and book a one-on-one yoga session today?  We can't wait to help you achieve your wellness goals and find peace and tranquility in your daily life.
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To reach us, call us at 02081 093057, or email Serap at [email protected]. We look forward to hearing from you and helping you achieve your Yoga goals!
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Pilates4you Limited is registered in England with the company number 11801326
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