Pilates4you was founded in 2010 by Serap Erbas as a fully BASI Pilates certified Mat and Equipment instructor both in the UK and the US as well as Trimurti - Multi Style Yoga Instructor.
The mission of Pilates4you is offering everyone the best possible service, quality instruction and value, transforming people’s lives and the planet in a positive way through the wisdom of Pilates, yoga and meditation so that we can all have a better world.
We have a new studio in a beautiful location in Bayswater and have already done a grand opening on 25th May 2019. The Studio offers excellent facilities to practice Pilates using Equipment as well as Yoga and meditation practices. The studio is furnished with the complete range of equipment developed by Joseph Pilates himself and featuring BASI Systems equipment designed and developed by BASI Pilates founder Rael Isacowitz.
All the Pilates instructors at Pilates4you studio are highly experienced. We work with all age groups and physical needs. Private sessions are designed for athletic training, post rehab, pre-post natal pregnancy, lower back pain etc. We have a room which is designed for complementary therapies. Therapies include ; Physiotherapy, sports massage, Reiki and one to one Meditation.
The Pilates4you studio offers both Mat and Equipment Pilates in one to one and duet sessions.
We offer Kundalini Yoga to the community on Sundays and we do home visits to your home or work place that we use small props such as stretching bands, Pilates rings, small weights and pilates balls which you will find them all at the Pilates4you studio as well.
Sprint Physiotherapists are with us on Thursdays afternoons.
Reiki sessions can be arranged for one to one basis.
Massage therapists offers Shiatsu bodywork / massages.
As we offer one to one private sessions , all the sessions have booking restrictions. Should you wish to join a session please speak to us on 0208109 3057 and we will be delighted to take you in.
FASTER CARD PAYMENTS
We accept credit card, debit card and American Express as well as Apple, Samsung and Google Pay in the studio.
Services
What's on
SPRINT PHYSIO TEAM OFFICIALLY WITH US AT PILATES4YOU STUDIO
For details and booking, please call us on 0208 109 3057
For details and booking, please call us on 0208 109 3057
Physiotherapy Services
Women Health Physio available on Thursdays.
Sprint Physiotherapists are with us from September.
Their services includes ;
They also offer Musculoskeletal physiotherapy, vestibular physiotherapy, hand therapy and splinting, hydrotherapy, massage, Apos therapy and Podiatry in High Street Kensington branch.
Sprint physiotherapists offers free fitness MOTs , Massage, Nutritional consultation for anyone for 15 min on 11th September 2019 at High Street Kensington Sprint Physiotherapy Clinic in between 9am- 5pm . First come first serve basis.
Sprint Physiotherapists are with us from September.
Their services includes ;
- Mummy MOTs
- Pre/post natal back & pelvic pain
- Treatments for mastitis / block ducts, continence advice and treatment etc.
They also offer Musculoskeletal physiotherapy, vestibular physiotherapy, hand therapy and splinting, hydrotherapy, massage, Apos therapy and Podiatry in High Street Kensington branch.
Sprint physiotherapists offers free fitness MOTs , Massage, Nutritional consultation for anyone for 15 min on 11th September 2019 at High Street Kensington Sprint Physiotherapy Clinic in between 9am- 5pm . First come first serve basis.
Equipment Pilates
One to One Pilates
Speciality Pilates
Pre & Post Natal Pilates
Post Rehab Pilates
One to One Yoga
One to One Meditation
We can arrange bookings whenever suits you the best time and days.
Kundalini Yoga
Starting from the 16th Feb 2020 - to 21st June 2020
on Sundays @ 11.30 am - 1.00pm
the 6-week for £96
Drop in for £20
Max 8 people.
What is Kundalini Yoga?
Kundalini Yoga is an ancient technology, known as the yoga of Self Awareness, is an uplifting blend of spiritual & physical practices, incorporating
physical movements and postures,
pranayama (dynamic breathing techniques),
mudras (hand positions),
bandhas (body locks),
meditation and
sound (chanting mantras).
Level
Open to All Levels, including Beginners
About the class
The group is small, allowing personal attention and connection with like-minded people.
We start with warm ups, gradually moving to a kriya (various body movements/postures, incorporating pranayama (breathing techniques), hand positions (mudras), body locks (bandhas) and mantras), then allowing the body to integrate & consolidate the energy generated during the exercises by going into a deep relaxation with sound healing and finishing the class with Meditation.
Every class has the same structure but a different theme, allowing us to work on various challenges and gradually balance body, mind and soul.
You can reserve your space using RSVP form.
You can also call us on 020 8109 3057 or 07723010213 or e-mail to serap@pilates4you.co.uk
Payments can be made to Pilates4you Studio by debit/credit card or cash.
You can also call us on 020 8109 3057 or 07723010213 or e-mail to serap@pilates4you.co.uk
Payments can be made to Pilates4you Studio by debit/credit card or cash.
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Young and Living Products
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We are a member of Young and Living products . Got questions? Need help with Essential Oils? Please contact me below and I will be in touch!
Please follow our link below;
Please follow our link below;
https://www.myyl.com/serep-erbas
Galery
Maciek Kolodziejski from the best shot is a talented and imaginative professional interior/product photographer who has done our majority of the best projects. His studio photography background makes him a versatile photographer who is willing to push boundaries and is open to any photographic assignments. His images make us proud of our work and help to send a positive message to our target audience. We are so thankful for his work!
How to find us
Address : Pilates4you Studio
2-3 Inverness Mews
Bayswater
W2 3JQ
Tel : 020 8109 3057
E-mail : serap@pilates4you.co.uk
By Train to Paddington Station, then onto Westbound Circle line for one stop to Bayswater Station.
By Tube to Bayswater Station: District and Circle lines
2-3 Inverness Mews
Bayswater
W2 3JQ
Tel : 020 8109 3057
E-mail : serap@pilates4you.co.uk
By Train to Paddington Station, then onto Westbound Circle line for one stop to Bayswater Station.
By Tube to Bayswater Station: District and Circle lines
Social Media
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Reviews Testimonials
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What client says... |
Leave us a review on Google! Business Page
Check us on UK's small business directory
Body Art Science International (BASI) Pilates Comprehensive Teacher Training courses are held in various studios around the UK.
Th UK head office is BASI Pilates UK London - Wimbledon
The Pilates Clinic
Ronian works (the old Watson Diesel)
Elm grove
Wimbledon, London
SW19 4HE
Tel: +44 7961 495 297
Email: info@thepilatesclinic.com
Website: www.thepilatesclinic.com
Th UK head office is BASI Pilates UK London - Wimbledon
The Pilates Clinic
Ronian works (the old Watson Diesel)
Elm grove
Wimbledon, London
SW19 4HE
Tel: +44 7961 495 297
Email: info@thepilatesclinic.com
Website: www.thepilatesclinic.com
"Change happens through movement & movement heals”