Kundalini Yoga
Every Sundays from 16th February 2020 - till 21st June 2020
between 11.30am - 1.00pm
6 weeks for £96
Drop in for £20
Limited to Max 8 people
❖ What is Kundalini Yoga?
Kundalini Yoga is an ancient technology, known as the yoga of Self Awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements and postures, pranayama (dynamic breathing techniques), mudras (hand positions), bandhas (body locks), meditation and sound (chanting mantras). Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the chakras (energy centres).
Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.
❖ Benefits :
Regular Kundalini Yoga practice will help you to:
Feel happier, healthier, be more productive, more creative, and more relaxed
Reduce stress and find inner peace
Transform your life and relationships, and feel more fulfilled and satisfied
Boost your energy levels and enjoy greater levels of physical wellbeing
Become more intuitive and able to attract new opportunities
Embark on an exciting new journey of self-discovery
Come closer to your true nature for inner peace and wellbeing
And much more....https://www.3ho.org/10-great-reasons-do-kundalini-yoga
❖ Level: Open to All Levels, including Beginners
❖ About the class:
The group is small, allowing personal attention and connection with like-minded people.
We start with warm ups, gradually moving to a kriya (various body movements/postures, incorporating pranayama (breathing techniques), hand positions (mudras), body locks (bandhas) and mantras), then allowing the body to integrate & consolidate the energy generated during the exercises by going into a deep relaxation with sound healing and finishing the class with Meditation.
Every class has the same structure but a different theme, allowing us to work on various challenges and gradually balance body, mind and soul.
Please wear loose comfortable (preferably) white clothing (white combines all colours and enhances the magnetic field and auric strength hence allowing healing to be transmitted in the best optimum way). You may wish to wear layers as your body temperature will likely change during practice, warming during the more active phases and cooling during the restful phases.
Please bring a bottle of water, a blanket/shawl to cover yourself during the relaxation.
Yoga mats and cushions are provided.
To book please call us on 0208109 3057 or E-mail to Serap@pilates4you.co.uk
between 11.30am - 1.00pm
6 weeks for £96
Drop in for £20
Limited to Max 8 people
❖ What is Kundalini Yoga?
Kundalini Yoga is an ancient technology, known as the yoga of Self Awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements and postures, pranayama (dynamic breathing techniques), mudras (hand positions), bandhas (body locks), meditation and sound (chanting mantras). Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the chakras (energy centres).
Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.
❖ Benefits :
Regular Kundalini Yoga practice will help you to:
Feel happier, healthier, be more productive, more creative, and more relaxed
Reduce stress and find inner peace
Transform your life and relationships, and feel more fulfilled and satisfied
Boost your energy levels and enjoy greater levels of physical wellbeing
Become more intuitive and able to attract new opportunities
Embark on an exciting new journey of self-discovery
Come closer to your true nature for inner peace and wellbeing
And much more....https://www.3ho.org/10-great-reasons-do-kundalini-yoga
❖ Level: Open to All Levels, including Beginners
❖ About the class:
The group is small, allowing personal attention and connection with like-minded people.
We start with warm ups, gradually moving to a kriya (various body movements/postures, incorporating pranayama (breathing techniques), hand positions (mudras), body locks (bandhas) and mantras), then allowing the body to integrate & consolidate the energy generated during the exercises by going into a deep relaxation with sound healing and finishing the class with Meditation.
Every class has the same structure but a different theme, allowing us to work on various challenges and gradually balance body, mind and soul.
Please wear loose comfortable (preferably) white clothing (white combines all colours and enhances the magnetic field and auric strength hence allowing healing to be transmitted in the best optimum way). You may wish to wear layers as your body temperature will likely change during practice, warming during the more active phases and cooling during the restful phases.
Please bring a bottle of water, a blanket/shawl to cover yourself during the relaxation.
Yoga mats and cushions are provided.
To book please call us on 0208109 3057 or E-mail to Serap@pilates4you.co.uk