Pilates

Pilates is a body conditioning workout aiming at improving breath, body posture, joint flexibility, coordination, muscle strength as well as core. Most importantly when you practice Pilates whether on the mat or with Equipment, you will notice in a short time that you gain body awareness and your muscles improves tremendously. The muscles that are responsible to move you will move efficiently and the muscles that are responsible to stabilise you will do that effectively whenever you need it them to do. Pilates method was developed by Joseph H Pilates ( 1883 - 1967 ) in he 1920s.                                                

By doing Equipment Pilates 2-3 times per week, you will get the best results possible.​ Home visits can be arranged upon request. If you need any special arrangements for your session or your special needs  please let us know on 0208 109 3057 or e-mail to serap@pilates4you.co.uk

---

Pilates sessions 

Equipment includes ; BASI systems - Cadillac, Reformer, Avalon chair, Wunda chair, Spine corrector, small props as well as F2 Systems

Private Pilates 

---

Individually taught sessions where the instructor works with only one person at a time.  Our private sessions are the most effective way to learn, practice and perfect your Pilates performance. Guided by one of our lovely instructors, you will receive undivided attention with a session tailored entirely to your specific needs and goals.
​

Speciality Pilates

---

Individually taught sessions where the instructor certified the specific needs to teach with only one person at a time. 
Speciality session includes ;

•Pre/post Natal Pilates
• Athletic training – Golfers, tennis players, cyclists, footballers, runners,
•Personal Training session, Kettle ball session
•Post rehabilitation - hip , knee replacements, rotator cuffs injuries etc.
•Cancer
•Spine Care
•Lower back pain
•MS  etc.

---

​Click here to find out prices for Private Equipment Pilates and more about the discounted packages available.

---

Please get in touch to discuss if we can help you and if we can’t, we’ll provide you with a list of the best physiotherapists and movement rehabilitation practitioners you can contact! Also, if you have particular privacy or security needs please feel free to contact us so that special arrangements can be made with the utmost discretion and confidentiality.

Here are the ways to reach us:
​Call us at 02081 093057 or e-mail Serap at serap@pilates4you.co.uk