Pilates
Pilates is a body conditioning workout aiming at improving breath, body posture, joint flexibility, coordination, muscle strength as well as core. Most importantly when you practice Pilates whether on the mat or with Equipment, you will notice in a short time that you gain body awareness and your muscles improves tremendously. The muscles that are responsible to move you will move efficiently and the muscles that are responsible to stabilise you will do that effectively whenever you need it them to do. Pilates method was developed by Joseph H Pilates ( 1883 - 1967 ) in he 1920s.
We offer Private Pilates sessions and Kundalini Yoga at the studio.
By doing Equipment Pilates 2-3 times per week, you will get the best results possible. Home visits can be arranged upon request. If you need any special arrangements for your session or your special needs please let us know on 0208 109 3057 or e-mail to serap@pilates4you.co.uk
By doing Equipment Pilates 2-3 times per week, you will get the best results possible. Home visits can be arranged upon request. If you need any special arrangements for your session or your special needs please let us know on 0208 109 3057 or e-mail to serap@pilates4you.co.uk
Pilates sessions
Equipment includes ; BASI systems - Cadillac, Reformer, Avalon chair, Wunda chair, Spine corrector, small props as well as F2 Systems
Private PilatesIndividually taught sessions where the instructor works only one person at a time. Our private sessions are the most effective way to learn, practice and perfect your Pilates performance. Guided by one of our lovely instructors, you will receive undivided attention with a session tailored entirely to your specific needs and goals.
You can book on 1:1 sessions week days between 9am – 1pm 2pm – 5pm and 6pm—9pm depends on instructors availability. Click here to find out prices for Private Equipment Pilates and more about the discounted packages available. |
Semi Private PilatesIndividually taught sessions where the instructor works with max 2 people at a time. Each client will be given personalised set of exercises and will be guided through their session by the instructor.
Significantly more personal attention and hands on corrections from instructor than in a group classes. Attendance doesn’t have to find another person, we will pair two people per session. Lower price then 1-1 session. You can book on 2:1 sessions only week days between 9am -1pm for double ups. Click here to find out prices for double up sessions and more about the discounted packages available. |
Speciality PilatesIndividually taught sessions where the instructor certified the specific needs to teach with only one person at a time.
Speciality session includes ; •Pre/post Natal Pilates • Athletic training – Golfers, tennis players, cyclists, footballers, runners, •Personal Training session, Kettle ball session •Post rehabilitation - hip , knee replacements, rotator cuffs injuries etc. •Cancer •Spine Care •Lower back pain •MS etc. Please get in touch to discuss if we can help you and if we can’t we’ll provide with a list of the best physiotherapists and movement rehabilitation practitioners who you can contact! If you have particular privacy or security needs please feel free to contact us so that special arrangements can be made with the utmost discretion and confidentiality. You can book on 1:1 sessions week days between 9am – 1pm 2pm – 5pm and 6pm—9pm depending on instructors availability. Click here to find out prices for Speciality Pilates. |
Kundalini Yoga
Every Sundays from 16th February 2020 - till 21st June 2020
between 11.30am - 1.00pm
6 weeks for £96
Drop in for £20
Limited to Max 8 people
HEALING & INNER TRANSFORMATION with Kundalini Yoga & Meditation
❖ What is Kundalini Yoga?
Kundalini Yoga is an ancient technology, known as the yoga of Self Awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements and postures, pranayama (dynamic breathing techniques), mudras (hand positions), bandhas (body locks), meditation and sound (chanting mantras). Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the chakras (energy centres).
Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.
❖ Benefits :
Regular Kundalini Yoga practice will help you to:
Feel happier, healthier, be more productive, more creative, and more relaxed
Reduce stress and find inner peace
Transform your life and relationships, and feel more fulfilled and satisfied
Boost your energy levels and enjoy greater levels of physical wellbeing
Become more intuitive and able to attract new opportunities
Embark on an exciting new journey of self-discovery
Come closer to your true nature for inner peace and wellbeing
And much more....https://www.3ho.org/10-great-reasons-do-kundalini-yoga
❖ Level: Open to All Levels, including Beginners
❖ About the class:
The group is small, allowing personal attention and connection with like-minded people.
We start with warm ups, gradually moving to a kriya (various body movements/postures, incorporating pranayama (breathing techniques), hand positions (mudras), body locks (bandhas) and mantras), then allowing the body to integrate & consolidate the energy generated during the exercises by going into a deep relaxation with sound healing and finishing the class with Meditation.
Every class has the same structure but a different theme, allowing us to work on various challenges and gradually balance body, mind and soul.
Please wear loose comfortable (preferably) white clothing (white combines all colours and enhances the magnetic field and auric strength hence allowing healing to be transmitted in the best optimum way). You may wish to wear layers as your body temperature will likely change during practice, warming during the more active phases and cooling during the restful phases.
Please bring a bottle of water, a blanket/shawl to cover yourself during the relaxation.
Yoga mats and cushions are provided.
between 11.30am - 1.00pm
6 weeks for £96
Drop in for £20
Limited to Max 8 people
HEALING & INNER TRANSFORMATION with Kundalini Yoga & Meditation
❖ What is Kundalini Yoga?
Kundalini Yoga is an ancient technology, known as the yoga of Self Awareness, is an uplifting blend of spiritual & physical practices, incorporating physical movements and postures, pranayama (dynamic breathing techniques), mudras (hand positions), bandhas (body locks), meditation and sound (chanting mantras). Kundalini Yoga helps us to work through and release any emotional blocks, stress and past trauma that is stored in our bodies. A total workout for body, mind and spirit, Kundalini Yoga works by freeing the flow of energy through the chakras (energy centres).
Kundalini session can produce powerful and dramatic results very quickly. It lifts your energy, aligning your whole being so you become more awake, aware, happy and vibrantly healthy.
❖ Benefits :
Regular Kundalini Yoga practice will help you to:
Feel happier, healthier, be more productive, more creative, and more relaxed
Reduce stress and find inner peace
Transform your life and relationships, and feel more fulfilled and satisfied
Boost your energy levels and enjoy greater levels of physical wellbeing
Become more intuitive and able to attract new opportunities
Embark on an exciting new journey of self-discovery
Come closer to your true nature for inner peace and wellbeing
And much more....https://www.3ho.org/10-great-reasons-do-kundalini-yoga
❖ Level: Open to All Levels, including Beginners
❖ About the class:
The group is small, allowing personal attention and connection with like-minded people.
We start with warm ups, gradually moving to a kriya (various body movements/postures, incorporating pranayama (breathing techniques), hand positions (mudras), body locks (bandhas) and mantras), then allowing the body to integrate & consolidate the energy generated during the exercises by going into a deep relaxation with sound healing and finishing the class with Meditation.
Every class has the same structure but a different theme, allowing us to work on various challenges and gradually balance body, mind and soul.
Please wear loose comfortable (preferably) white clothing (white combines all colours and enhances the magnetic field and auric strength hence allowing healing to be transmitted in the best optimum way). You may wish to wear layers as your body temperature will likely change during practice, warming during the more active phases and cooling during the restful phases.
Please bring a bottle of water, a blanket/shawl to cover yourself during the relaxation.
Yoga mats and cushions are provided.
Spaces are limited for group classes. Please secure your place on 02081 093057 or e-mail to serap@pilates4you.co.uk