Post pregnancy Pilates - group classes
Post-Natal Pilates and Yoga for New Mothers
Rediscover strength, flexibility, and relaxation after childbirth with our specialized post-natal classes. Designed exclusively for new mothers, these sessions focus on gentle equipment Pilates, Pilates exercises, or Yoga to help you restore your body, boost your energy, and nurture your mind.
What to Expect:
- Carefully tailored exercises to support recovery and strengthen core muscles
- Gentle movement to help relieve post-birth tension and pelvic floor issues
- A supportive environment with fellow new moms
- Group sessions that promote relaxation, bonding, and self-care
Our post-natal classes are suitable for mothers at all stages of their postpartum recovery. Join us to enjoy a safe, empowering space to reconnect with your body and find balance after your baby’s arrival.
Class times:
Every Thursday at 1pm