LBP - Anatomi video
There are introduction 30 min videos that
*I talk about your spine, how the parts of the spine functions in a way to be healthy and strong.
*I talk about alignment of the body and properly postural alignment.
Addressing the alignment of the body’s structure and its relationship to how you move is based on fundamental principles of physics and the human anatomy.
Underlying issue could be hyper flexibility, hypomobility or too much stress could cause all the pain in your body. You can learn how important the core muscles as they are stability muscles hold the whole structure of your bones and have opportunity to start heal yourself. You will not only gain confidence how to move even with pain but also reverse to process to allow your body to heal and transform your life for the better in the comfort of your own home.
The clear explanations and their accompanying exercises will allow you to exercise at your home without the need of anyone.