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- Yoga online for Women over 50s
Yoga online for Women over 50s
Indulge in rejuvenating yoga sessions tailored exclusively for women over 50, starting every Sundays from April 7th at 11 am to 12 pm. This carefully crafted class caters specifically to women navigating the post-menopausal phase, offering a holistic approach to well-being.
Join us on a journey to strengthen bones, regulate hormones, and energize your body. Designed to alleviate stress and promote mental tranquility, these sessions are an oasis for self-care. Our experienced instructor will guide you through gentle yet effective poses, ensuring a harmonious blend of physical and mental rejuvenation.
To secure your spot, simply purchase a ticket and email us with your e-mail address. Upon receiving your details, we will promptly send you the Zoom link for our online Saturday sessions. Embrace the transformative power of yoga, and let's embark on this empowering journey together every Sunday at 11 am. It's time to prioritize your well-being and reconnect with your inner vitality!
Take a proactive step towards a healthier, more balanced lifestyle. Join our online community of like-minded women and rediscover the joy of movement, mindfulness, and self-care through yoga.