200 hrs Multistyle Yoga TTC - Hatha, Vinyasa and Yin Yoga

                                                                                   10 weekends programme
                                                                         
               Dates : 23rd January 2021- 25th March 2021 - postponed - dates of the course in 2021 will be announced  soon.
This 200-hours multi-style Yoga TTC is a foundational but intensive yoga course dedicated to deepen your yoga practice, get to know the history and philosophy of Yoga, learn anatomy and yogic anatomy, understand the influence of asana practice on the human body & mind, and design effective yoga classes.

At Trimurti Yoga School we believe that yoga is for everyone, and we all are different, that’s why we combined traditional HATHA, modern VINYASA FLOW and therapeutic YIN YOGA - so that you can choose and adjust yogic tools for your individual needs, and for customized classes for your future students.

We will study each style for 3 weekends together, dedicating the final weekend to the teaching practice and written exam.
The course will be run for 10 weekends (Saturday &, Sunday, 9 am - 6 pm) starting from the 23rd of January 2021. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate.

We are happy to bring our signature program that we have been conducting in India for the past 12 years at Trimurti Yoga to London!
                                                                                                              
                                                                                                    Course Contents:

This course is divided into 3 modules with the following content:

1.     Traditional Hatha (3 weekends)\

HATHA is the most traditional yoga form present in the contemporary world.

You will study main asanas with their modifications and variations, pranayama     techniques, bandhas & mudras, simple meditation techniques, as well as traditional  philosophy and history of yoga;  You will also build solid foundations for understanding anatomy & physiology of a human body.
 
           You will learn:
·       Asana – Foundational Poses, benefits and contraindications; daily practice sessions
·      Alignment, cueing and sequencing.
·      Pranayama – Breathing techniques based on traditional hatha yoga texts.
·      Philosophy – limbs of Yoga and its reference to the contemporary lifestyle.
·      Yoga, Education – Pancha Kosha & Prana, Bandha, Mudra, Sequencing of Hatha Yoga class.
·      Meditation Techniques.
·      Anatomy - skeletal and muscular systems in the context of hatha yoga, the biomechanical of the body;
·      Regular teaching practice and mentoring.
·      Weekdays home task and assignments.
 
2.     Vinyasa Flow (3 weekends)
VINYASA Yoga in its traditional and contemporary forms. We present the roots of this style, but we also include modern Vinyasa flows that are often mixed with improvisation, dance, music ... Vinyasa is the most popular style in West due to its beautiful freedom, interdisciplinary aspects, and giving modern Yogis space for their personalities, "likes" and self-expression. In this module we focus on Asanas with alignment and cueing, sequencing yoga classes, teaching methodology, communication skills, functional anatomy and contemporary philosophy.
 
·      Asana – Ashtanga Vinyasa based yoga poses. Daily Vinyasa Practice sessions.
·      Alignment, Adjustment and cueing integrated classes.
·      Sequencing – Basic and advanced sequencing techniques; creative sequencing of yoga classes;
·      Cueing – Types of cueing and effective cueing strategies.
·      Philosophy – Patanjali Yoga Sutras with contemporary approach.
·      Yoga Education – Chakras, Koshas, etc.
·      Functional Anatomy – asana based anatomy approach, analysis of body in a yoga practice;
·      Regular teaching practice & mentoring.
·      Weekdays home task and assignments.
 
3. Yin Yoga (3 weekends)

Yin yoga is a “style” or maybe rather a “method”/ “approach” that focuses on the YIN side of traditional practices in contrary to YANG approach observed in Ashtanga, Vinyasa or other dynamic and active Sun-oriented styles. Yin yoga nourishes our YIN energy, and supports YIN aspects of our body-mind complex.
Technically speaking it is a gentle application of “stress” or “stimulation” in the form of tension and compression which induces a healthy phase change in the tissue. Yin yoga targets primarily connective tissue, (and more precisely fascia) in contrary to Yang Yoga that targets muscles as the primary tissue. Yin yoga practice is characterised by long, static “holds” (we actually don’t want to “hold” anything, but that’s the best term expressing the stay in the pose), using mostly floor-based asanas for muscle relaxation and myofascial release (MFR), allowing for a meditative focus, self-reflection or at least allowing to “let go” of stored emotions and thoughts, eventually to “surrender” and to find the stillness.
·      Asana – Yin yoga poses. Daily Yin Yoga Practice sessions.
·      Functional approach to asana practice & bio-diversity.
·      Fascia study
·      Anatomy & physiology of the Nervous System
·       Cueing in yin yoga.
·      Sequencing of yin yoga classes
·      The theory of 5 Elements based on Traditional Chinese Medicine and meridian yoga.
·      Functional Anatomy – asana based anatomy approach, analysis of body in a yoga practice;
·      Regular teaching practice & mentoring.
·      Weekdays home task and assignments.
 
                                                                     WEEKENDS SCHEDULE  ( Saturdays- Sundays)
9.00 - 10.30 Morning practice (asana, pranayama, meditation)
10.45 - 12.00 Anatomy
12.10 - 13.30  A&A / teaching practicum
14.30 - 15.50 Philosophy / teaching methodology
16.10 - 17.40 Evening practice (asana, pranayama, meditation)
17.45 - 18.00 Q&A, discussion, homework

Trimurti Yoga’s Teacher Training Courses are registered with Yoga Alliance International . When you graduate from our school you will be eligible to register with them as a RYT, Registered Yoga Teacher, in your respective categories.

if you have any enquiries regarding the course please e-mail to [email protected]
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Payment

The course fee is  £2500 inc VAT

Please pay deposit for £250 to secure your place.

We set up a payment plan for you and we will ask you to pay in 3 instalments for the remaining price.

The dates for instalments are:
                     20th December 2020 - £750
                     20th January 2021 - £750
                     20th February 2021 - £750

Places are limited. Register with us before it is too late.

• To block your seat in our Yoga Teacher Training Course please pay the registration fee  for £250 via bank transfer.
• Booking fee is a part of the whole fee.
• Course fees are non-refundable and include all tuition, mentoring, course manuals and handouts. Required texts are not included. 
• Students who haven’t paid the booking fee will be automatically deleted from the student list.
• Please notice that we book the seats according to the chronology of the payment (“first come first served”), therefore only by paying the booking fee right after the application gives you a warranty to block the seat for you
• Please find the information for our bank details on this page when you scroll down.
• We will accept postponing the course only due to unavoidable reasons, and the paid amount can be adjusted/used in any future course you do with us within two years from the date of booking. 
• Not included : Travel, accomodation, airport transfer, insurance and any other liabilities etc
• Bank Details : LLoyds Bank, Sort code : 30-90-90 Account Number : 39190968 
  Please use your full name as reference when you transfer the deposit and course fees.

Refund & Cancellation Policy

​In extenuating circumstances, such as bereavement or serious illness, the course can be deferred to a later date, subject to availability and deferral fee. No refunds, credits or transfer are available on cancellation prior to, during or after the  starting date of the teacher training course.