Debs discovered Pilates as a compliment to her personal training coaching and a way to refocus the mind and body.
With a background in the STOTT method of Pilates, Debs' focus is on ensuring clients can achieve their goals using the correct anatomical cues and muscular emphasis.
Tailored to the individual, her sessions can help strengthen core muscles, improve balance, coordination, posture, flexibility or aid recovery from injury or illness.
Debs’ teaching style focuses on form and technique delivered in a calm, energetic and personable way.
Deb's schedule :
Mondays 9am - 1pm
Wednesdays 9am - 1pm
One to One and Double up Equipment Pilates, Speciality Pilates, Personal Trainer (Level 4) ,Stott Pilates Mat & Reformer Teacher, Pre and Post-Natal Pilates