Equipment includes ; BASI systems - Cadillac, Reformer, Avalon chair, Wunda chair, Spine corrector, small props as well as F2 Systems
Our goal is to enhance your breath control, body posture, joint flexibility, coordination, muscle strength, and core stability. Whether you're practicing Pilates on the mat or with specialized equipment, our workouts aim to heighten body awareness and elevate muscle performance for more efficient movement and effective muscle support.
Benefits of Pilates
Pilates provides an array of advantages for both physical and mental well-being. Here are some of the benefits associated with this exercise method:
- Improves core strength
- Increases flexibility
- Enhances balance and coordination
- Reduces stress and anxiety
- Can be customized to meet individual needs
It is crucial to begin at a manageable pace and work with a qualified instructor to ensure proper technique and alignment. As with any exercise regimen, consulting with your doctor before commencing Pilates is important, particularly if you have underlying medical conditions.
Benefits of Pilates
Pilates provides an array of advantages for both physical and mental well-being. Here are some of the benefits associated with this exercise method:
- Improves core strength
- Increases flexibility
- Enhances balance and coordination
- Reduces stress and anxiety
- Can be customized to meet individual needs
It is crucial to begin at a manageable pace and work with a qualified instructor to ensure proper technique and alignment. As with any exercise regimen, consulting with your doctor before commencing Pilates is important, particularly if you have underlying medical conditions.
Please click here to find out more about the prices for Private Equipment Pilates
PRIVATE PILATES
We provide duet or semi private small group, which are designed for two individuals with one instructor as 2:1
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