Pilates Equipment one to one session
Indulge in a personalized Pilates experience with our exclusive One-to-One Pilates sessions at Pilates4you Studio. Tailored to your unique needs, this individual class provides a focused and customized approach to help you achieve your fitness goals.
Our studio is equipped with 7 specialized Pilates apparatus, ensuring a comprehensive and dynamic session. Whether you're addressing specific body concerns or seeking athletic training, our experienced instructors are dedicated to guiding you on a transformative journey towards improved strength, flexibility, and overall well-being.
To book your session, simply purchase a ticket valid for 30 days and send an email to serap@pilates4you.co.uk to reserve your preferred time slot. This flexibility allows you to schedule sessions at your convenience, ensuring that Pilates fits seamlessly into your lifestyle.
Experience the benefits of individualized attention as you work towards enhancing your body's functionality and unlocking its full potential. Whether you're dealing with specific issues or aiming for peak athletic performance, Pilates is a holistic approach to make your life better, one session at a time. Join us and discover the transformative power of Pilates at Pilates4you Studio.
Pilates Posture
Embark on a personalized journey to holistic fitness with our In-Studio Group Equipment Pilates, commencing on April 6th. Join us every Saturday at 2 pm for a unique experience in our well-equipped studio. With a maximum of 5 participants per class, you'll receive individualized attention and guidance.
Our studio is equipped with a diverse range of Pilates apparatus, including the Cadillac, Reformer, Wunda Chair, Avalon, Spine Corrector, and various props. Each piece offers a multitude of exercises, allowing for a dynamic and engaging workout tailored to your specific needs.
Immerse yourself in small group classes that provide an intimate setting to explore and master the Pilates equipment. Discover the endless possibilities of each piece of equipment as you embark on a dynamic exploration of movement. From beginner-friendly exercises to advanced techniques, our classes are tailored to meet the unique needs and goals of every participant.
Reserve your spot now and join a community of dedicated individuals on a collective journey to optimal health. To address any queries or concerns, feel free to call us at 0208 1093057. Elevate your Pilates practice in our exclusive in-studio sessions and experience the transformative benefits of this dynamic and comprehensive approach to fitness.
Women over 50s Pilates Group
Embark on a revitalizing journey with our New Group Equipment Classes tailored for women over 50. Commencing on April 6th, join us every Saturday at 3 pm for a unique and empowering experience in our fully-equipped studio.
Our small group sessions, limited to a maximum of 5 participants, create a supportive and encouraging space for like-minded women. Discover the benefits of using our 7 specialized Pilates equipment, including the Cadillac, Reformer, Wunda Chair, Avalon, Spine Corrector, and more.
Each week, you'll explore a different piece of equipment, allowing you to delve into various exercises that enhance your strength, flexibility, and bone health. Our classes are designed to address the specific needs of women over 50, focusing on hormone balance and overall well-being.
To secure your spot, reserve it now by purchasing your ticket. Join our community of enthusiastic women and unlock the full potential of your body in a dynamic and inclusive setting. Don't miss the opportunity to elevate your fitness journey with our New Group Equipment Classes starting April 6th at 3 pm every Saturday.
Chakra Healing Meditation online
Welcome to our free online meditation course, Chakra Healing Meditation!
Are you feeling overwhelmed by the stresses of daily life? Do you yearn for a sense of balance and vitality? If so, you've come to the right place. Our Chakra Healing Meditation course offers a transformative journey towards inner peace, emotional harmony, and holistic well-being.
What exactly is Chakra Healing Meditation, you may ask? Well, it's a powerful practice that focuses on balancing the energy centers within our bodies known as chakras. These energy points, located along the spine, are vital for maintaining our physical, emotional, and mental health. When our chakras are out of alignment, it can lead to feelings of stress, anxiety, and even physical illness.
Through this course, we'll take you on a guided exploration of each chakra, one week at a time. Using a combination of ancient techniques such as sound healing, visualization, and the power of mantras, we'll help you unlock the full potential of your energetic body. By harmonizing the flow of life force energy, you'll experience a profound sense of rejuvenation and vitality.
But Chakra Healing Meditation is more than just a physical practice. It's an opportunity to delve into the depths of your consciousness, exploring the intricate connection between your thoughts, emotions, and overall well-being. By tapping into this inner reservoir of wisdom, you'll gain invaluable insights that can enrich every aspect of your life.
Each week of the course will focus on a different chakra, utilizing specific sounds and colors to facilitate healing and balance. Whether you're new to meditation or a seasoned practitioner, our step-by-step approach makes it easy to integrate these practices into your daily routine.
So why wait? Join us on this transformative journey and discover the power of Chakra Healing Meditation for yourself. Awaken your life force energy, embrace inner harmony, and experience the joy of living fully. Best of all, it's completely free!
Starting on April 26th, we'll be gathering every Sunday at 12pm on Zoom for an immersive journey into the world of chakra healing.
To secure your spot and receive the Zoom meeting link promptly, simply send an email to Serap27@yahoo.com. Once you've sent your email, you'll receive your access link shortly afterward.
Pilates Back Pain - online
Join our Pilates Mat Class starting April 1st, dedicated to individuals with chronic back pain. Every Monday an hour class duration, starts 6pm (GBT), embark on a journey to alleviate discomfort and enhance your well-being. In this inclusive class, we focus on strengthening core muscles, including back extensors, while also toning leg and glute muscles. Immerse yourself in a series of exercises designed to improve flexibility and mobility of the spine.
This class caters to everyone, from beginners to advanced practitioners. Purchase your weekly ticket to secure your spot, and we'll promptly send you a Zoom link for seamless virtual participation. Take a proactive step towards a healthier, pain-free lifestyle with our specialized Pilates class.
All you need is a mat space to join this invigorating session. Starting at 6 pm Greenwich Time every Monday, clear your mat space and get ready to embark on a journey towards a healthier, more energised you. Join us, and let's make your Pilates practice a highlight of your week!
Yoga online for Women over 50s
Indulge in rejuvenating yoga sessions tailored exclusively for women over 50, starting every Sundays from April 7th at 11 am to 12 pm. This carefully crafted class caters specifically to women navigating the post-menopausal phase, offering a holistic approach to well-being.
Join us on a journey to strengthen bones, regulate hormones, and energize your body. Designed to alleviate stress and promote mental tranquility, these sessions are an oasis for self-care. Our experienced instructor will guide you through gentle yet effective poses, ensuring a harmonious blend of physical and mental rejuvenation.
To secure your spot, simply purchase a ticket and email us with your e-mail address. Upon receiving your details, we will promptly send you the Zoom link for our online Saturday sessions. Embrace the transformative power of yoga, and let's embark on this empowering journey together every Sunday at 11 am. It's time to prioritize your well-being and reconnect with your inner vitality!
Take a proactive step towards a healthier, more balanced lifestyle. Join our online community of like-minded women and rediscover the joy of movement, mindfulness, and self-care through yoga.
Beginners Pilates Mat Work
Welcome to the world of Pilates with Serap, where the mind body connection is the key to unlocking a stronger ,more toned and more flexible you! If you are new to Pilates this video is just for you.
My beginner mat work class is going to introduce you to the fundamentals of Pilates in a supportive way and instructions are clear and if you have anything to worry, send me an e-mail to Serap@pilates4you.co.uk to let me know. I will do my best to help you.
What you will learn:
You'll learn how to engage your core, improve your posture, and develop a deeper understanding your body's movement patterns.
Who is this class is for:
Whether you are looking to improve your athletic performance, recovery from an injury, or simply want to enhance your overall well-being, my beginner Pilates class is perfect place to start.
Join me on this video and discover the transformative power of Pilates for yourself.
Morning affirmations for Women ( Self-love , confidence & abundance)
Download our free affirmations and listen every morning!
Plenty of existing studies suggest that morning affirmations can have a positive impact on our thoughts, emotions, and actions.
Choose a time of day when you will repeat even one affirmation that speaks to you. Morning is a great time because it sets the tone for the day.