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- Pilates Back Pain - online
Pilates Back Pain - online
Join our Pilates Mat Class starting April 1st, dedicated to individuals with chronic back pain. Every Monday an hour class duration, starts 6pm (GBT), embark on a journey to alleviate discomfort and enhance your well-being. In this inclusive class, we focus on strengthening core muscles, including back extensors, while also toning leg and glute muscles. Immerse yourself in a series of exercises designed to improve flexibility and mobility of the spine.
This class caters to everyone, from beginners to advanced practitioners. Purchase your weekly ticket to secure your spot, and we'll promptly send you a Zoom link for seamless virtual participation. Take a proactive step towards a healthier, pain-free lifestyle with our specialized Pilates class.
All you need is a mat space to join this invigorating session. Starting at 6 pm Greenwich Time every Monday, clear your mat space and get ready to embark on a journey towards a healthier, more energised you. Join us, and let's make your Pilates practice a highlight of your week!